Testosterone|Causes of Low Testosterone|Natural Ways to Boost Testosterone Level|Foods That Help in Boosting Testosterone Level|Symptoms of Low Testosterone|Health Issues Due to Low Testosterone|Health and Testosterone
How to Increase the level of Testosterone?
Testosterone hormone is an important hormone which has significant role in human beings. Proper maintenance of level of Testosterone is the sign of healthy life. Specially among the students it is observed maximum of them are under low testosterone level. Here, some natural tips are discussed so that you can boost the testosterone level.
Boost Testosterone:
Testosterone, a steroid hormone plays important role in human like development of secondary sex characteristics and improve sexual health. Besides, testosterone indirectly or directly plays so many vital functions in case of human beings like sex drive, bone mass, fat distribution, muscle mass and strength, and the production of red blood cells (RBC) and sperm. Testosterone is secreted by the testes
which is one of the important hormones that are necessary for various physiological functions. Due to low level of testosterone various problems are seen among the students like lack of attention, lack of physical and mental strength, muscular weakness, confusion, tiredness, obesity, depression etc. Therefore, it is important to boost Testosterone level as early as possible. Major causes of low level of testosterone among the students are-
1. Low quality of diet.
2. Lack of proper nutrients in food.
3. Lack of exercise.
4. Lack of health care.
5. Bad habbits (pornography)
6. Addiction towards drugs
7. Lack of awareness etc.
8. Addiction of Alcohol
9. Genetic Issues
Some Natural Ways To Boost Testosterone Level:
1. Proper Exercise: Exercise on regular basis and it will increase the metabolic rate of your body. It stimulates blood flow to the whole body and thus increases various physiological functions. Daily exercise relaxes the muscle of our body and it makes the bones and muscles stronger.
2. Drink Plenty of Water: Water is vital important for our body. Without water physiological functions are stopped and various diseases will appear in our body. Water is important for hormonal activity, excretion, digestion etc. A Normal healthy human needs to drink minimum 2.5 litres of water per day. It controls the osmotic pressure and water salt balance in human body.
3. Minimize Alcohol Intake: Alcohol consumption creates many health issues in our body. It decreases the testosterone level in our body. So, avoid alcohol for the increase of testosterone level.
4. Use Balanced Diet: Always eat nutritious food to maintain the testosterone level in your body. It is one of the best ways to increase the level of testosterone. Fibrous foods help to synthesis the testosterone in our body.
5. Get Enough Sleep: There are a number of studies which show that proper sleep on daily basis can boost the level of testosterone production. It is one of the effective and natural way to level up the quantiny of testosterone level.
6. Eat Vitamin D Rich Food: Vitamin D deficiency leads to low level of testosterone in our body. Vitamin D helps in synthesising testosterone in our body. People use to take vitamin D3 supplements also to increase the testosterone level.
7. Avoid stress: Stress is the major cause of hormonal imbalance in our body. It reduces hormonal activities which also decrease the metabolic and other physiological functions of our body. Always avoid stress to make your body fit and healthy.
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Some Important foods That Boost the Testosterone Level:
The production and synthesis of testosterone is directly depends on foods. There are many foods that helps in the synthesis of testosterone in our body. Those foods are Fishes and Fish Liver, Milk, Dairy products, Legumes, Honey, Eggs, Green vegetables, Pumkins, Grapes, Meat, Spinach, Broccoli, Various fruits, Various seeds, Watermelons, Cabbage, Potatoes etc.
8. Avoid Tobacco and Drugs: The tendency of taking Tobacco and drugs among the students are increasing day by day. Tobacco and drugs have dangerous health issues as well as other social issues. These items make people addicted towards them, so once one starts taking is difficult to give up. Tobacco products reduces the testosterone level in young people. So, always avoid such harmful products.
9. Maintain Weight: Maintenance of body weight also important to increase the physiological functions of our body. Balanced body weight improve the functioning of hormones in our body.
10. Eat Protein, Fat: The proteins and Fats are much more important for our body. One can eat milk, meat, fish, eggs etc for the boost of testosterone level as these are the major sources of protein and fat. All the sources are easily available and are highly recomended for everyone.
Symptoms of low Testosterone Level:
Main thing is to diagnose the level of testosterone in our body. We can clinically diagnose the level of testosterone, but there are some signs and symptoms that after keen observation we can predict the level of testosterone in the body. These symptoms are-
(i) Reduce sexual ability
(ii) Erectile dysfunction
(iii) Depression and weakness
(iv) Loss of appetide
(v) Mood swing and Fatigue
(vi) Reduce muscle mass and bone density
(vii) Other Health issues etc.
Health Issues Due to Low Testosterone Level:
Due to low level of testosterone several health issues are reported specially in young and adults. The main issue is fatigue. In case of women, over 60 low testosterone level causes Anemia. In male other issues due to low testosterone level are loss of Libido, Erectile dysfunction, Depression, Lack of attention, Osteoporosis, loss of muscle mass and weakness etc. Due to Osteoporosis the bones become weak. Loss of muscle mass leads to depression and weakness. In case of male, low testosterone level may develop Coronary Artery Disease (CAD), Metabolic syndrome and Diabetes. CAD is the major cause of heart failure which ultimately leads to death. Hair loss is another severe health issue related with the low testosterone level in young people. Due to low testosterone level the hair follicles shrinks and hair loss is the ultimate result. But ist is not always the sign low testosterone level, there may be other genetic and non genetic causes of hair loss among young people.